In addition, according to the NIH, total dietary requirements for magnesium from all sources (in other words, food and supplements) is 320–420 mg of elemental magnesium per day, though there is no UT for dietary magnesium.Īs a laxative syrup with a concentration of 1.745 g of magnesium citrate per fluid ounce, a typical dose for adults and children twelve years or older is between 7 and 10 US fluid ounces (210 and 300 ml 7.3 and 10.4 imp fl oz), followed immediately with a full 8 US fluid ounces (240 ml 8.3 imp fl oz) glass of water. The maximum upper tolerance limit (UTL) for magnesium in supplement form for adults is 350 mg of elemental magnesium per day, according to the National Institutes of Health (NIH). Magnesium citrate solutions generally produce bowel movement in one half to three hours. Magnesium citrate functions best on an empty stomach, and should always be followed with a full (eight ounce or 250 ml) glass of water or juice to help the magnesium citrate absorb properly and help prevent any complications. This means it can also be used to treat rectal and colon problems.
The additional water stimulates bowel motility. Once in the intestine, it can attract enough water into the intestine to induce defecation. Magnesium citrate works by attracting water through the tissues by a process known as osmosis.
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